Cobra Pose During Pregnancy

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Cobra Pose During Pregnancy. Theres no research to suggest that they are unsafe when performed properly anytime during pregnancy. During the first trimester of pregnancy this pose can be helpful for reducing back pain.

Pin On Prenatal Yoga
Pin On Prenatal Yoga from

Benefits For First Trimester Pregnancy-Bitilasana improves your balance and posture. Yoga poses to avoid during pregnancy. Practice it on an empty stomach and hold as long as comfortable but not more than 15 seconds.

Once you reach 20 weeks of pregnancy poses on your back lasting for more than 90 seconds should be limited.

Some instructors will advise you to avoid them during the first trimester however this is simply a precaution during this uncertain time. Why dont you consider image over. Avoid any more poses on your belly like cobra bhujangasana bow pose shanurasana or locust shalabhasana. Naukasana Boat pose Chakrasana Wheel pose Ardha Matsyendrasana Sitting Half Spinal Twist Bhujangasana Cobra pose Viparita Salabasana Superman pose Halasana Plow pose Note.